Individualized
Your starting point, schedule and goal shape the plan.
RUNNING · ULTRAMARATHON · TRIATHLON COACHING
Your goal is personal.
Your training should be too.
Coaching built around your goal and your life. Based in Omaha and available nationwide.
Find Your Direction →THE APPROACH
Data matters.
So does the human being.
Sustainable
Build gradually, with recovery planned alongside the work.
Purpose-driven
Your reason helps guide us through the hard parts.
MY COACHING PHILOSOPHY
The athlete does the work.
The coach helps give direction.
Coaching is a privilege. My job is to listen, understand where you’re going and help keep you moving in the right direction.
Consistency includes recovery. We build habits you can sustain and adjust when your energy, schedule or circumstances change.
Plans will change. A good coach adapts, keeps learning and helps you see what’s possible.
You bring the reason. Together we’ll build the direction.
HOW IT WORKS
We start by understanding where you’re going.
Your goal, training and life shape the direction.
Start the conversation.
Share your goal in VideoAsk, then meet with me for a 30-minute Discovery Call.
Build the roadmap.
Your Athlete Questionnaire gives me what I need to create your Direction Roadmap.
Choose your support.
On the Direction Call, we’ll review the roadmap and decide between a Direction Plan or Ongoing Coaching.
TWO WAYS TO WORK TOGETHER
Choose the support your goal requires.
THE DIRECTION PLAN
The Direction Plan
An individualized plan for athletes comfortable training independently. One-time payment.
Up to 12 weeks$149
13–20 weeks$199
21–32 weeks$299
Built around your goal, fitness, history, schedule and life.
- ✓ Direction Roadmap: Base → Build → Peak → Taper
- ✓ Individualized detailed training plan
- ✓ Supporting-race and milestone planning
- ✓ Race-specific pacing & fueling guidance
- ✓ One plan revision
ONGOING SUPPORT
Ongoing Coaching
$275per month
Active coaching, regular adjustments and direct support throughout your training.
- ✓ Individualized Direction Roadmap and training plan
- ✓ Ongoing training review and adjustments
- ✓ Direct coach communication and workout feedback
- ✓ Strength and mobility guidance when appropriate
- ✓ Race preparation, pacing and fueling guidance
- ✓ Training managed through Final Surge
Not sure which fits? We’ll figure that out together.
START WITH THE GOAL.
Let’s begin with the end in mind.
Tell me where you want to go. We’ll build the direction from there.